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Seafood Main courses

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Sea Bass with King Prawns & Tuscan Herb Butter   F0483 Sea Bass with King Prawns & Tuscan Herb Butter

Sea bass fillets stuffed with king prawns and sunblushed tomato & tuscan herb butter, garnished with dill

Packed 10 x 120g

Cooking Instructions: Cook from frozen on a lightly greased tray, in preheated oven at 200°C for 15 mins



Smoked Haddock & West Country Cheddar Bake   F0454 Smoked Haddock & West Country Cheddar Bake

Smoked Haddock Fillets in a rich west country cheddar sauce, topped with wilted spinach and sauté potatoes

Packed 12 x 440g

Cooking Instructions: Pierce film on top of tray and place in microwave. Microwave on medium power (800W) for 7-8 minutes. Remove film and cook for a further 4 minutes on full power. Leave to stand for 1-2 minutes before serving



Luxury Fish Pie   F0312 Luxury Fish Pie

** VOTED BEST NEW SEAFOOD PRODUCT at Seafish Awards 2007 ** A selection of salmon, smoked haddock, prawns & alaskan pollack in a creamy leek sauce, topped with real mashed potato made with cream and butter

Packed 12 x 400g

Cooking Instructions: Pierce film on top of tray and place in microwave. Microwave on medium power (800W) for 6-7 minutes. Remove film and cook for a further 2 minutes on full power. Leave to stand for 1-2 minutes before serving



Just Breaded Wholetail Scottish Scampi   F0428 Just Breaded Wholetail Scottish Scampi

Premium, additive free, wholetail scampi coated in a natural crispy crumb

Packed 10 x 454g

Cooking Instructions: Cook from frozen in preheated oil at 180°C for 3-4 mins

Salmon & Mendip Hills Cheddar en Croute   F0145 Salmon & Mendip Hills Cheddar en Croute

Prime atlantic salmon, in a rich Mendip Hills cheddar sauce, wrapped in a puff pastry parcel and sprinkled with dill

Packed 10 x 220g

Cooking Instructions: Cook from frozen in preheated oven at 220°C for 25-30 mins

Salmon & Smoked Haddock Shortcrust Tart   F0215 Salmon & Smoked Haddock Shortcrust Tart

A shortcrust pastry tartlet filled with salmon & smoked haddock in a rich Mendip Hills cheddar cheese sauce

Packed 12 x 130g

Cooking Instructions: Cook in foil, from frozen in a preheated oven at 200°C for 12-15 mins

Fish Pie   F0296 Fish Pie

Prime chunks of whitefish in a rich cream and leek sauce topped with a creamy, buttery mash potato

Packed 12 x 340g

Cooking Instructions: Pierce film on top of tray and place in microwave. Microwave on medium power (800W) for 4-5 mins. Remove film and cook for a further 2 mins on full power

Cornish Sardines   F0320 Cornish Sardines

Quality sardines caught off the Cornish coast, supplied whole and ready to use for any number of recipes in the kitchen

Packed 6 x 1kg

Cooking Instructions: Shallow fry or grill according to taste

Luxury Fish Pie   F0329 Luxury Fish Pie

A selection of salmon, smoked haddock, prawns & Alaskan pollack in a creamy leek sauce, topped with mashed potato, made with cream and butter

Packed 2 x 1.7kg

Cooking Instructions: Remove Lid. Cook from frozen in preheated oven at 200°C for approx 90 mins. (Approx 60-65 mins from defrost)

Coquille St Jacques   F2500 Coquille St Jacques

Mixed fish, including queen scallops, prawns, salmon and plaice in a creamy béchamel sauce flavoured with herbs de provence, a light tang of citrus and white wine, topped with hand piped potato and mendip hills cheddar cheese and presented in a natural scallop shell

Packed 10 x 200g (ex shell)

Cooking Instructions: Cook from frozen in a preheated oven at 220°C for 20-25 mins

Coquille St Jacques   F2502 Coquille St Jacques

Mixed fish, including queen scallops, prawns, salmon and plaice in a creamy béchamel sauce flavoured with herbs de provence, a light tang of citrus and white wine, topped with hand piped potato and mendip hills cheddar cheese and presented in a natural scallop shell

Packed 10 x 240g (ex shell)

Cooking Instructions: Cook from frozen in a preheated oven at 220°C for 20-25 mins

Whitefish Fillets stuffed with Spinach & Davidstow Cheddar   F0478 Whitefish Fillets stuffed with Spinach & Davidstow Cheddar

Rolled Basa fillets filled with spinach and a rich cheese sauce made with Davidstow cheddar

Packed 12 x 260g

Cooking Instructions: Cook from frozen in a preheated oven at 200°C for 35-40 mins

Smoked Haddock & West Country Cheddar Bake   F0454 Smoked Haddock & West Country Cheddar Bake

Smoked Haddock Fillets in a rich west country cheddar sauce, topped with wilted spinach and sauté potatoes

Packed 12 x 440g

Cooking Instructions: Pierce film on top of tray and place in microwave. Microwave on medium power (800W) for 7-8 minutes. Remove film and cook for a further 4 minutes on full power. Leave to stand for 1-2 minutes before serving

Luxury Fish Pie   F0312 Luxury Fish Pie

** VOTED BEST NEW SEAFOOD PRODUCT at Seafish Awards 2007 ** A selection of salmon, smoked haddock, prawns & alaskan pollack in a creamy leek sauce, topped with real mashed potato made with cream and butter

Packed 12 x 400g

Cooking Instructions: Pierce film on top of tray and place in microwave. Microwave on medium power (800W) for 6-7 minutes. Remove film and cook for a further 2 minutes on full power. Leave to stand for 1-2 minutes before serving

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